day three ....done-ish

Yesterday I did not follow my planned menu....however I did stick to my points. You see I am back to using my tracker and if it goes on my lips it goes on my list. I ate badly but stayed within points. Today has been little better. I have had so far a diet coke and a toasted tea cake, not great. I am about to go and make the beef stroganoff I was supposed to have yesterday tho lol

Exercise for the day was swiming for 20 minutes before my therma sauna :). I feel a right lady that lunches today.

I have a night out with my lovely fiance and friends tomorrow. Its a curry house!!!!! but they do a healthy curry so I am having that, I may have a tikka starter (rather than the bhaji or mixed platter and will share my rice. I need to try to stay in control without making people feel bad that 'I am dietting' especially as they are supposed to be dietting too !!!!

Its a fine balance. Not sure why we do this to ourselves!!!

yay...survived yesterday...now its on to day

Menu day 2

breakfast - fruit 0
cream scone (meeting) 8
lunch prawn cocktail salad - 4
tea beef stroganoff and pasta - 19

I did zumba last night so my ww pedometer registered at 4 points :)

Today it is another long day at work but it involves walking to town so should earn some bonus points there :)

I have a heavy weekend booked in (curry club and alcohol involved as part of a friends birthday celebrations.

I think some damage limitation could be in order, tomorrow I have an infrared sauna booked, but before hand I am going to go into the gym upstairs and try and do a few miles on the treadmill.....it will be the first time since I broke my ankle last year .......