walked 4 miles today...with mini hills

walked and talked with ww buddy tonight....think mouth got exercised more than feet but we shall see at scales tomorrow

still not eating bread for lent and finding that I am not so hungry.

Even tho I am stressed about uni work , and my paid employment I am not emotional eating so hopefully I have made advances in that area too.

just a reminder should any of my readers wish to sponsor me for the 13 mile hike for cancer research my sponsor page is

http://www.sponsormetoshine.org/kandkhiggins

one stone gone and my 5% sticker next to my second silver seven.

well thats a loss of 4lbs at the scales and my first stone done and I am now at my 5% target.

I must be doing it right, but this week I told my leader I wasn't sure why I was bothering as TOTM due and I feel so bloated, however maybe my lenten resolve to cut out sliced bread and rolls has paid off.

I can't say I deserved a 4lb loss...I haven't eaten well or pointed however I have been considerate when snacking, or rather I haven't snacked, and I am less likely to put a sweet treat in my trolley.

I think not having naughtiness in the house has helped, although the times when I find myself peering desperately in the cupboards for that quick snack fix I inwardly curse my resolve!!!!!

Oh well onwards and upwards...still haven't had any alcohol since my binge either so I guess that helps.