The slow cooker.....my knight in shining armour

Long hours at work have been my enemy for as long as I have been dieting but now mr slow cooker has come to my rescue......mash out of freezer, beans boiled for 5 mins and sausage casserole piping hot and delicious out of the slow cooker......total points.....7 for casserole..... 3 for mash and 0 for beans......so delicious.

Todays recommendation.....buy a slow cooker :O)

3rd weigh in

I have lost another 2.5lbs, but I am aware that even tho I have stuck to my points I have not always made healthy choices so this is my plan for the following week - to think about what I am eating , not just my points.

I was slightly annoyed when I entered my weight online......it warned me about losing weight too quickly....mmmmm. I know I had a big loss last week and a significant loss this week, but I do have a good 5 stone to lose and i am most definately not starving myself.

Oh well onward and upward...and I promise to do a bit more blogging.